[3 mins read] The Four Agreements: A Practical Guide to Personal Freedom

The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz is a transformative self-help book that offers a code of conduct derived from ancient Toltec wisdom. The book aims to free readers from self-limiting beliefs that can cause suffering and limitations in their lives. Here's a summary with examples:

  • Be Impeccable With Your Word:
    • Meaning: Speak with integrity and say only what you mean. Avoid using words to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
    • Example: Ruiz mentions how Hitler's powerful words led to massive acts of violence. He emphasizes that words have the power to build or destroy, and we should be cautious about how we use them. Being impeccable means taking responsibility for one's actions without self-judgment.
  • Don't Take Anything Personally:
    • Meaning: What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.
    • Example: If someone criticizes you, it's often a reflection of their beliefs and insecurities, not an accurate assessment of your worth.
  • Don't Make Assumptions:
    • Meaning: Find the courage to ask questions and express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama.
    • Example: Ruiz explains that humans often make assumptions because they want to understand their surroundings, even if those assumptions are incorrect. Instead of assuming someone is upset with you, ask them directly.
  • Always Do Your Best:
    • Meaning: Your best will change from moment to moment; it will be different when you are healthy as opposed to sick. Simply do your best in any circumstance, and you will avoid self-judgment, self-abuse, and regret.
    • Example: Ruiz emphasizes that by always doing your best, you eliminate the potential for self-criticism and regret. If you've given your all to a task, there's no room for self-blame.

The book, first published in 1997, has gained immense popularity, selling over 12 million copies in the US alone and being translated into 52 languages. Its principles are designed to help individuals break free from societal constructs and lead a life of true freedom, happiness, and love.


You can get the book here.

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